Welcome to Tips4Health!
Tips4Health is a text messaging program that can help you:
- Improve your eating habits
- Exercise more
- Quit smoking
© The Regents of the University of Michigan
Just take a quick online survey to make sure the program is right for you. Choose a behavior to work on, and you’re on your way to a healthier you!
Text TIPS to (734) 212-5123 to register using your phone. You’ll pick a behavior to work on, and we’ll text you a few questions to get you started.
(734) 212 5123Participating in the program is free, but message and data rates may apply if you do not have unlimited texting. Opt out at any time by texting STOP TEXT to the last message you received. (Not the enrollment number!)
© The Regents of the University of Michigan